Ghirardelli Chocolate - Ghirardelli Chocolate Milk Chocolate Squares With Peanut Butter has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Ghirardelli Chocolate - Ghirardelli Chocolate Milk Chocolate Squares With Peanut Butter, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.6 IU | 4.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.4 mg | 13.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 157.9 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.4 g | 59% | Top 10% | Very High |
Saturated Fat | 20.3 g | 101.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 478
Protein 6.5 g | Carbs 52.2 g | Fat 30.4 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 35.3 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 44.9 g | Fat 20 g
Per 100g | Calories 442
Protein 4.6 g | Carbs 58.1 g | Fat 25.6 g
Per 100g | Calories 564
Protein 9.4 g | Carbs 51.7 g | Fat 35.3 g
Per 100g | Calories 519
Protein 7.4 g | Carbs 59.3 g | Fat 32.1 g
Per 100g | Calories 506
Protein 9.2 g | Carbs 52.9 g | Fat 29.9 g
Per 100g | Calories 511
Protein 9.3 g | Carbs 53.4 g | Fat 30.2 g
Per 100g | Calories 453
Protein 4.8 g | Carbs 59.6 g | Fat 26.2 g
Per 100g | Calories 456
Protein 4.1 g | Carbs 56 g | Fat 24.9 g
Per 100g | Calories 479
Protein 4.8 g | Carbs 55.1 g | Fat 28.7 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 59.5 g | Fat 28.7 g